Personal Training for Women

Our services

60-Minute Personal Training

I offer in person personal training, either at the client’s home or at a private gym. During your consultation we’ll discuss which option is best for you.

1 session | $120

4-pack | $460

8-pack | $880

12-pack | $1,260

16-pack | $1,600

20-pack | $1,900

Pregnancy Specific Training Includes

  • Preparation for Pregnancy, Birth and Parenthood

  • Coaching on neutral alignment

  • Coaching on 360 degree breathing

  • Pelvic Floor Activations- slow & fast

  • Fundamental movement patterns (squat, hinge, pull, carry, lunge, push and rotate) with optimal form and breathing

  • Labor Intensity Interval Training (ProNatal)

  • Birth Prep: mental prep, pushing practice and postpartum recovery education

Customized Self-Led Monthly Program

This is a great option for women who already have experience lifting. After your consultation, I’ll design a customized lifting program to help you reach your goals, pricing is based on how many different workouts per week you’d like.

2 days/week | $150

3-5 days/week | $200

6-7 days/week | $250

Postpartum Specific Training Includes

  • Core Recovery Protocol to rebuild your core and pelvic floor strength and reduce stress incontinence (goodbye leaking!)

  • Diastasis Recti Recovery

  • Parenthood ADLs (activities of daily living) - ex. proper techniques to hinge over bath tubs & cribs or safely single arm carry a carseat without throwing out your back/neck

  • Sport specific training/readiness

  • Postpartum Recovery Education

  • Postpartum Referrals (mental health, lactation consultants, postpartum doulas, sleep training, physical therapy, etc.)

Personal Training

I design customized personal training programs for all of my clients. Whether you're brand new to weight lifting or have been lifting for years I’ll work with you to create a program that best meets your needs and delivers results. Your customized program will include the specific movements, sets, reps and weights as well as all progressions. Depending on how many active days a week we aim for, I’ll also give you details for any weight lifting and cardio homework to be done on your own. Our strength training sessions will be one-on-one for a 60-minute session. The duration of your weight lifting and cardio homework will be designed to meet your needs- they can vary from 20 minute to 2 hour workouts.

I specialize in women’s health with areas of focus in pre and post natal fitness, weight loss, functional training, heavy weight lifting and longevity. In addition to your strength training program, I provide nutritional guidance. I am certified from Precision Nutrition as a Level 1 Coach.